EMDR frees up the mental space that you need to step away from past trauma and embrace new possibilities, and is one of the techniques I bring to my work.
This treatment taps into your brains natural impulses for healing and wholeness, and allows you a way to process the trauma that you’ve experienced in your past, without having to re-live it. Unlike traditional talk therapy, this approach uses processes of visualization and eye movement to help you move past the emotions that may be stuck in an un-ending loop in your head.
EMDR is consistently recommended for the treatment of trauma and PTSD, but can also be effective for a variety of other difficulties, and many patients report that this approach has been truly life-changing for them. Additionally, many studies have shown that EMDR treatment brings results and relief to patients much faster than approaches that rely only on talk therapy.
If you are curious to learn whether EMDR might work for you, schedule a call with me and we can discuss how this approach might fit into the work we do together.